Hooping is sweeping the country for young and old alike.
We have invested a lot of time and effort into researching the best methods and products on the market today and have selected Bodyhoops,
Canyon as the most professional and suitable for beginners and individuals who just want to get into shape. Instructors who follow these methods are qualified to teach CardioHoop Classes, Hoop Dance Fusion – providing fun, low-impact workouts which help develop coordination and flexibility, and burn up to 100 calories in 10 minutes!
There is no such thing as ‘I can’thoop!.’ Everyone can hoop, but it is important that if you are new to hooping that you learn to do it properly so as to avoid injury and to get the best possible workout. A qualified instructor who can assess you and guide you is really important. If a class is not yet available near you, then the next best thing is to use one of our excellent instructional DVD's. The key is to move through the stages: beginner, intermediate, advanced so that you are not tackling something that is not suitable for you. Find out about hooping and whether hooping is for you.
Don’t think that hooping is just for girls, it’s great for guys too, so let go of your inhibitions and get hooping!
